Get Your FREE Built by Borda Workout Guide

Hello! The programming in this PDF guide is designed to promote personal health, fitness, and a balanced lifestyle. Inside, you'll find excellent conditioning and injury prevention workout options, each of which places emphasis on maintaining good form and listening to your body! As a physical therapist and CrossFit coach, I care a lot about the quality and form of your workouts. I'm excited to share some of my favorite workouts with you, so let's slow down and get these movements right together! This PDF will guide you through several smart workouts to help you stay fit, and most importantly... injury free in the long run! Hit the download button, and then check out Wade and my video below!

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