Gymnastics Rehab & Injury Prevention for Strong, Healthy Athletes
Train smarter. Recover faster. Perform better with programs designed to keep gymnasts and female athletes in the sport they love.
Programs to Prevent Gymnastics Injuries & Build Strength
1:1 Gymnastics Rehab
Recover smarter with personalized physical therapy tailored for gymnasts and athletes. In person and virtual options.
Injury Prevention & Prehab Programs
Build resilience with structured plans to keep pain and injuries from coming back.
Workshops for Coaches, Parents & Athletes
Group training and education to strengthen gym culture and performance.
Strength Training for Teen & Female Athletes
Confidence, power, and injury prevention through guided lifting.
From Back Pain to ACL Recovery—There’s a Program for Every Gymnast
Whether it’s low back pain, shoulder injuries, or simply staying strong through season…Built by Borda has proven gymnastics rehab, injury prevention, and strength training programs designed to keep your gymnast in the sport and performing their best.
See how athletes are staying pain-free and
performing their best with Built by Borda.
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“Working with Jenny has been transformative for my gymnastics. She has helped me make my body stronger and healthier by learning exercises and strategies to help with any aches or pains that may have came my way in my sport, and prevent those pains from coming back. With her help, I have been able to improve my form and keep my body ready to go and healthy before, during, and after season."
Karleigh Reutzel
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"It is clear that Jenny cares about me and other patients as humans before athletes. I had a severe shoulder injury last season and was in a very low place. I was even contemplating if I wanted to continue my career in gymnastics. However, having seen Jenny consistently since the spring, I am pain-free and have found a love for gymnastics again. I can’t thank Jenny enough for everything she has done for me!"
Emma Pritchard
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“Literally the best coach I’ve had in any sport/activity I’ve done. Corrects and critiques in the right way while still having fun and being positive! She works my butt off, but I love it!"
Taylor Weiss
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" first met Jenny when I was in high-school and I worked with her to PT dance-related knee and hip injuries. After dancing through college, I was struggling with chronic pain in my hip and increasing instability. I reconnected with Jenny and worked with her through her Injury Prevention Program. This program WORKS. I gained so much more strength, stability, and flexibility in my hip.. and best of all, I was in significantly less pain. Jenny’s programs allowed me to get back to dancing professionally and addressed issues I had been neglecting for too long. "
Maddie Hernke
