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Happy Healthy Gymnast Prehab
$39.99
Every month
Get all the very best prehab exercises to keep you feeling and performing your best!
✓ 3 workouts/week delivered through an app
✓ Video guidance
✓ Ability to ask questions and get feedback
✓ Improve stability, strength, and form
✓ Developed by Jenny Borda PT, DPT
20% off at sign up!
Happy Healthy Backs
$49.99
One time
This is a 4 week program that helps you learn techniques to improve core stability, improve movement patterns, and improve/prevent low back pain. This program can help with: stress reactions, functional back pain, disc herniation or bulging, degenerative disc disease, sciatica, postural impairments, and non-specific low back pain! It is not recommended if you're recently post post-op or have any specific movement restrictions from a medical provider. This course is hosted on this website.
✓ 3 days/week of new exercises
✓ Video guided content
✓ build your stabilty from the ground up
20% off at sign up!
The healhty gymnast academy
Empowering Excellence: Nurturing Strength, Preventing Injury, and Fostering Wellness