This is a 4 week program that helps you learn techniques to improve core stability, movement patterns, and improve/prevent low back pain & stress incontinence. This program can help with: stress reactions, functional back pain, disc herniation/bulges, sciatica, postural impairments, stress incontinence, and non-specific low back pain! It is not recommended if you're recently post post-op or have any specific movement restrictions from a medical provider. This course is hosted on this website.