Services
What can I do for you?
Physical Therapy
Sprained ankle, gymnast wrist, spondylolysis, torn ACL….List list could go on and on! I have been helping athletes get back to their sport since 2008. I will take a close look at your injury (and all surrounding areas) to find all of the areas you can improve to get back to your sport.
Movement Screens
Every single body is different! One of the best things you can do as an athlete is have a full movement screen to determine what areas you could improve on. You will leave with a list of exercises to help make you more mobile, improve stability, be stronger so that you can stay healthy and perform your best.
Injury Prevention/Performance
Want to have your body be its best so that you can feel good and perform at a high level? I love working with athletes to do just this! Often, we start with a movement screen and review goals so that you get the perfect plan. Injury prevention and performance work can be done in person or remote.
Group Workshops
I offer a variety of workshops to help teams and groups be their very best. Common workshops include teaching CrossFitters gymnastics skills, helping your team of young athletes work to keep their bodies healthy, and helping to improve the culture in your gym- there is something for everyone!
Contact me to discuss what option is best for your group!
Girls teen lift
A 1 hour class designed to help teen girls get more comfortable using weights. Perfect for athletes wanting to improve strength, stability, power, speed, and body control.
Classes are run at Friendship Fitness and are held Mondays at 3:15pm and Saturdays at 11:45pm
Consults
Are you working on getting back from injury and not sure the best way to progress sport? Feel like you are stuck with out progress? Maybe you are a medical provider who feels a little lost on progression? Reach out to see how I can help you!
Have a question about pricing or working with me? Check out my FAQ HERE!
The Results
“Jenny truly is the best! I have known and been working with Jenny for several years now. I started working with Jenny in high school and continued working with her in college. Jenny not only cares about making me physically better but mentally better. It is clear that Jenny cares about me and other patients as humans before athletes. I had a severe shoulder injury last season and was in a very low place. I was even contemplating if I wanted to continue my career in gymnastics. However, having seen Jenny consistently since the spring, I am pain-free and have found a love for gymnastics again. I can’t thank Jenny enough for everything she has done for me! ”
—Emma Pritchard
