WORK WITH ME

The healhty gymnast academy

Empowering Excellence: Nurturing Strength, Preventing Injury, and Fostering Wellness

NOW ENROLLING FOR SUMMER 2024

Services

  • Physical Therapy

    Sprained ankle, gymnast wrist, spondylolysis, torn ACL….List list could go on and on! I have been helping athletes get back to their sport since 2008. As a Doctor of Physical Therapy I will take a close look at your injury (and all surrounding areas) to find all of the areas you can improve to get back to your sport.

  • Movement screens

    One of the best things you can do as an athlete is have a full movement screen to determine what areas you could improve on. You will leave with a list of exercises to help make you more mobile, improve stability, be stronger so that you can stay healthy and perform your best.

    I also offer these as group movement assessments for teams to help understand where they could improve to help prevent injuries and ehnance performance.

  • Teen Girl Lift

    A 1 hour class designed to help teen girls get more comfortable using weights and getting strong. Perfect for athletes wanting to improve strength, stability, power, speed, and body control.

    Classes are run at Friendship Fitness and are currently held Mondays at 3:15pm and Saturdays at 10:45am.

    Summer session enrolling now! HERE for info and to sign up!

  • Injury prevention and performance

    Want to have your body be its best so that you can feel good and perform at a high level? I love working with athletes to do just this! Often, we start with a movement screen and review goals so that you get the perfect plan. Injury prevention and performance work can be done in person or remote.

  • Group Workshops

    I offer a variety of workshops to help teams and groups be their very best. Common workshops include teaching CrossFitters gymnastics skills, helping your team of young athletes work to keep their bodies healthy, and helping to improve the culture in your gym- there is something for everyone!

    Contact me to discuss what option is best for your group!

  • Custom Programming

    This is an awesome option for anyone who needs/wants consistent progression and touchpoints to improve strength, have better form, workout while inured, or recover from injury without the need for multiple in person visits/week. We will start with an assessment to get good grasp on what your goals are then get to work from there!

  • Virtual prehab program

    Get 3 days/week of the very best prehab exercises to feel and perform your best! This program is delivered through an app and uses minimal equipment.

    LEARN MORE

  • Healthy Gymnast academy

    The Healthy Gymnast Academy is a 12 week program that encompasses all aspects of being a healthy and successful gymnast. It runs 3x/year.

    The next session will be late spring 2024.

    LEARN MORE

Request a Visit

Thanks for your interest in working with me! I would appreciate if you could fill out the following form to start the process of scheduling. If you do not hear back in 24 hours please follow up with jenny@builtbyborda.com.

What People are saying

  • “Working with Jenny has been transformative for my gymnastics. She has helped me make my body stronger and healthier by learning exercises and strategies to help with any aches or pains that may have came my way in my sport, and prevent those pains from coming back. With her help, I have been able to improve my form and keep my body ready to go and healthy before, during, and after season."

    Karleigh Reutzel

  • "It is clear that Jenny cares about me and other patients as humans before athletes. I had a severe shoulder injury last season and was in a very low place. I was even contemplating if I wanted to continue my career in gymnastics. However, having seen Jenny consistently since the spring, I am pain-free and have found a love for gymnastics again. I can’t thank Jenny enough for everything she has done for me!"

    Emma Pritchard

  • “Literally the best coach I’ve had in any sport/activity I’ve done. Corrects and critiques in the right way while still having fun and being positive! She works my butt off, but I love it!"

    Taylor Weiss

  • " first met Jenny when I was in high-school and I worked with her to PT dance-related knee and hip injuries. After dancing through college, I was struggling with chronic pain in my hip and increasing instability. I reconnected with Jenny and worked with her through her Injury Prevention Program. This program WORKS. I gained so much more strength, stability, and flexibility in my hip.. and best of all, I was in significantly less pain. Jenny’s programs allowed me to get back to dancing professionally and addressed issues I had been neglecting for too long. "

    Maddie Hernke

FAQs

  • Initial assessments/movement screens are $120

    Follow-ups are $100

    Seminars, personalized programs, and group sessions vary based on what we are doing.

  • I do not. While I can accept HSA cards and there are options for you to submit to insurance, I do not do any insurance billing. If you would like to learn more about that you can read my blog post HERE.

  • Yes! I love to treat post-op! Often people are concerned about cost of cash PT after surgery, but I am happy to discuss a post-op package.

  • Absolutely not! While I do have gymnastics expertise, I see all people who want to feel better, get stronger, and get back to activity. I make it a goal to learn what the patient’s goals are and do my best to have them meet those. I might not be an expert in all sports, but I promise I AM an expert in movement and will study what I need to to help you with any specifics for your sport.