Happy Healthy Backs

This is a 4 week program that helps you learn techniques to improve core stability, improve movement patterns, and improve/prevent low back pain.

This program can help with: disc herniation or bulging, degenerative disc disease, sciatica, scoliosis, anterior pelvic tilt, postural impairments, and non-specific low back pain! It is not recommended if you're less than 8 weeks post-op or have any specific movement restrictions from a medical provider.

The program consists of 3 workouts per week with a few exercises recommended daily. Workouts will include a mix of breathing, mobility, stability, and strength. The 3 workouts will take under 30 minutes.

EQUIPMENT NEEDED: Kettlebell or Dumbbell, Mini-band loop, long resistance band, and a box/chair. The program will be delivered through an app and will include video instruction.

*The user assumes all risk and liability of injury in the use of this workout program and cannot hold Built by Borda accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning this or any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, do not force movements that increase pain, hydrate, fuel appropriately, and use common sense while performing the exercises. The user agrees by purchasing this program that Built by Borda will not be held responsible in the event that an injury occurs.