Muscle-Up Program
A 6 week program to help improve your strength and technique to help get your first OR improve your ring muscle ups!
We will work a variety of exercises to help with strict pull up & dip strength as well as shoulder health. You will also work technique work that is important to having an efficient muscle-up.
You will receive a download with instructions about getting access to the program.
A 6 week program to help improve your strength and technique to help get your first OR improve your ring muscle ups!
We will work a variety of exercises to help with strict pull up & dip strength as well as shoulder health. You will also work technique work that is important to having an efficient muscle-up.
You will receive a download with instructions about getting access to the program.
A 6 week program to help improve your strength and technique to help get your first OR improve your ring muscle ups!
We will work a variety of exercises to help with strict pull up & dip strength as well as shoulder health. You will also work technique work that is important to having an efficient muscle-up.
You will receive a download with instructions about getting access to the program.