Happy Healthy Gymnast- 12 Week STRENGTH program

One of the areas gymnasts can improve the most on, both for performance and injury prevention, is improving strength. Body weight exercises are awesome…but to truly improve strength and get your body strong enough to handle all the force that gymnastics places on you, resistance training is a MUST!

This program is 2 days/week for 12 weeks and will help you progress through strength movements with video instruction.

When you purchase this program you will get a download with app instructions as well as some sheets to help you keep track of how you are doing. You will need a light resistance band, a loop set, and a variety of dumbbells/kettlebells, see the download you get after purchasing for recommendations.

Can’t wait to help you this offseason!