Staying Healthy During Season
$49.99
This 30 min presentation will discuss the main parts of having your healthiest gymnastics season! There is a workbook you can print and follow along with to help you stay focused and keep track of the things that are most meaningful to you. There are also a good handful of my favorite exercises for gymnast injury prevention included.
When you get your download you there is a link to watch the video included in the PDF.