Welcome to my blog

I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more!

Jennifer Borda 11/26/23 Jennifer Borda 11/26/23

Anterior Ankle Impingement in Gymnastics: Listen to Your Ankles

Have pinching in the front of your ankle with stretching or landings? This can become a big problem if you don’t take care of it!

Jennifer Borda 11/9/23 Jennifer Borda 11/9/23

11/15/20 11/15/20

5/25/20 5/25/20

5/9/20 5/9/20

3/15/20 3/15/20