Welcome to my blog

I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more!

3 Year Shoulder Anniversary

10/2/21 10/2/21

3 Year Shoulder Anniversary

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Is Preventing Injury Possible?

11/15/20 11/15/20

Is Preventing Injury Possible?

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Why choose Cash Based PT?!

10/26/20 10/26/20

Why choose Cash Based PT?!

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2 year shoulder anniversary

10/2/20 10/2/20

2 year shoulder anniversary

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Back in the gym- getting back to gymnastics after a break

5/25/20 5/25/20

Back in the gym- getting back to gymnastics after a break

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Thoracic Mobility

5/9/20 5/9/20

Thoracic Mobility

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Anterior Knee Pain

5/9/20 5/9/20

Anterior Knee Pain

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Sometimes Rest is Best

3/15/20 3/15/20

Sometimes Rest is Best

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One year of healing

10/2/19 10/2/19

One year of healing

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What do you tell an athlete who just had a career ending injury? - 11 Months out!

9/16/19 9/16/19

What do you tell an athlete who just had a career ending injury? - 11 Months out!

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10 months out!

8/12/19 8/12/19

10 months out!

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9 months out!

7/3/19 7/3/19

9 months out!

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8 months out!

6/3/19 6/3/19

8 months out!

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7 months out!

5/4/19 5/4/19

7 months out!

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6 months out!

4/17/19 4/17/19

6 months out!

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5 months out!

3/21/19 3/21/19

5 months out!

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4 Months Out!

2/2/19 2/2/19

4 Months Out!

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3 months out!

1/2/19 1/2/19

3 months out!

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Road to Recovery: Not just physical

12/6/18 12/6/18

Road to Recovery: Not just physical

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2 Months Out!

12/2/18 12/2/18

2 Months Out!

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