Back in the gym- getting back to gymnastics after a break

So it's been about 2 months since most gymnasts have been at the gym! I hope that most of you used this as productive time off- healing any little injuries, spending time with other interests and hobbies, getting more family time, possibly connecting (from a safe distance 😜) with friends who you don't typically see/talk to, finding a new TV show you love, really lots of things that help make you a well rounded person!

As you start to get back to the gym I want to help you be smart so that you can stay healthy - the last thing I would imagine any of you wanting is an injury sidelining you for another couple of months! So here are some things to think about:

1. It will take time to get back ! Accept and be ok with that! Most coaches will be smart and guide you correctly...starting with conditioning (which likely you have been doing some of!), shaping, drills, and basics. You have not been doing all of these skills- likely zero hanging or swinging on bars- so don't rush their return. And...keep in mind spending extra time doing this stuff will likely make you better in the long run! It might (probably should) take just as long to come back as you were off! Moving too quickly gives a higher chance of injury...and I would imagine no one wants to have another 2 months off with an injury!
2. Have you spent time improving any nagging injuries during this break? If the answer is no, I would say this should be your 1st priority. A back that hurts when you do conditioning (or just or a knee that gives you pain with squatting will not (more than likely) magically get better as you start doing more stuff! Pushing through pain because you feel like you already had a break and don't want to get behind is a terrible idea! Take your time getting back, REALLY address your injuries, and set your self up for a successful next competitive season!
3. If something is not feeling great (or you just aren't feeling great about things) talk to your coach! They want you to be happy and healthy too! It's so common to have girls tell me they are scared to tell their coaches things, mainly just in a desire to please...but open communication will be best!
4. Sleep. The National Sleep Foundation recommends 6 to 13 year olds get 9-11 hours/night and 14-17 year olds 8-10 hours. Sleep is when your body repairs/recovers/builds muscle...it helps keep you healthy and strong! So...make sure you are getting enough!
5. Did you find something you enjoyed doing over the break that you maybe would not have done without that extra time? Good! Keep doing that! Part of being healthy is having good balance and being well rounded! Gymnastics can be important...but other things should be too....and you are more likely to stay happy long term in this sport if you have some other things you love and feel successful with!

Just a few tips to keep in mind! Enjoy getting back in there, seeing your friends, & doing what you love! and...if I can help you with something, let me know! 😉