Welcome to my blog I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more! Jennifer Borda 11/9/23 Jennifer Borda 11/9/23 The Importance of Prehab for Gymnasts Read More Fitness 11/15/20 Fitness 11/15/20 Is Preventing Injury Possible? Read More Fitness 10/26/20 Fitness 10/26/20 Why choose Cash Based PT?! Read More Fitness 5/25/20 Fitness 5/25/20 Back in the gym- getting back to gymnastics after a break Read More Fitness 5/9/20 Fitness 5/9/20 Thoracic Mobility Read More Fitness 5/9/20 Fitness 5/9/20 Anterior Knee Pain Read More Fitness 3/15/20 Fitness 3/15/20 Sometimes Rest is Best Read More