Built by Borda Wellness Club
$39.99
Every month
Get all the very best prehab exercises to keep you feeling and performing your best!
✓ 3 video guided workouts/week delivered through an app
✓ Exclusive Webinars with top professionals
✓ Ability to ask questions and get feedback
✓ Improve stability, strength, and form
✓ Developed by Jenny Borda PT, DPT
Built Strong: Back, Core, & Pelvic Floor
$49.99
One time
This is a 4 week program that helps you learn techniques to improve core stability, movement patterns, and improve/prevent low back pain & stress incontinence. This program can help with: stress reactions, functional back pain, disc herniation/bulges, sciatica, postural impairments, stress incontinence, and non-specific low back pain! It is not recommended if you're recently post post-op or have any specific movement restrictions from a medical provider. This course is hosted on this website.
✓ 3 days/week of new exercises
✓ Video guided content
✓ Build your stabilty from the ground up
✓ Improved pressure control
✓ Improved form and less paain
The healhty gymnast academy
Empowering Excellence: Nurturing Strength, Preventing Injury, and Fostering Wellness