Welcome to my blog I use this as place to write all about Built by Borda, wellness, physical therapy, fitness, motherhood, home renovation, and so much more! Fitness, Lifestyle 10/2/21 Fitness, Lifestyle 10/2/21 3 Year Shoulder Anniversary Read More Fitness 5/9/20 Fitness 5/9/20 Thoracic Mobility Read More Fitness 5/9/20 Fitness 5/9/20 Anterior Knee Pain Read More Fitness 3/15/20 Fitness 3/15/20 Sometimes Rest is Best Read More Fitness, Lifestyle 8/12/19 Fitness, Lifestyle 8/12/19 10 months out! Read More Fitness, Lifestyle 3/21/19 Fitness, Lifestyle 3/21/19 5 months out! Read More Fitness 9/1/18 Fitness 9/1/18 Muscle-Up Program Read More Fitness 7/16/18 Fitness 7/16/18 Butts & Guts 1 Read More